A Prescription for Happiness: The Ten Commitments to a Happier, Healthier Life, Mark Rowe

In this groundbreaking book Dr Mark Rowe draws on philosophy, psychology and years of professional experience to explain what happiness is – and what it isn’t. He explores how happiness affects your success in life and details how to apply his 10 Commitments to increase your well-being and reduce needless negativity.A Prescription for Happiness offers all the practical guidance you need to transform your life and unleash your true potential. Learn how fine-tune your psychological and physical fitnessbuild and maintain happiness-boosting habitsexperience the benefits of gratitude, kindness and rewarding relationshipsset goals consistent with your valuesmake time for what matters to youpractice realistic optimism and mindfulnessembrace simplicity and spiritualityhave the courage to choose happinessMark’s message is one of possibility. You can choose to embrace more of the rich opportunities life offers. You can bring balance, calm and contentment to your work, your play and your relationships. You can live your life in a way that has purpose and meaning. In short, you can choose happiness. A Prescription for Happiness is the essential roadmap to true well-being. Your journey is about to begin!